A Man Called Charley Horse
GINORMOUS thanks to Wendy Ip wendyip.com for her great advice: ICE!
(Hit Wendy's website to check out the details about her awesome show on Friday, 11/17, in Manhattan!)
I woke up this morning with a terrible cramp in my leg. Took a hot shower and this seemed to make it worse. Wendy happened to call and told me to ice it. I iced my ailing limb in twenty minute increments and I'm a new woman! Yay!
A long time ago, I was told that you can make a heat pack out of a pillow case and salt. Heat up the salt in a pan on the stove and pour it into the pillow case. Instant homemade heat pack! It works!
(Hit Wendy's website to check out the details about her awesome show on Friday, 11/17, in Manhattan!)
I woke up this morning with a terrible cramp in my leg. Took a hot shower and this seemed to make it worse. Wendy happened to call and told me to ice it. I iced my ailing limb in twenty minute increments and I'm a new woman! Yay!
A long time ago, I was told that you can make a heat pack out of a pillow case and salt. Heat up the salt in a pan on the stove and pour it into the pillow case. Instant homemade heat pack! It works!
posted by Florence Yoo | 4:23 PM
2 Comments:
You're welcome, Florence - glad I could help. By the way, you left out my sagely belief/saying: Cold Heals; Heat Destroys. Ahhh, I'm such a Canuck...
CANUCKS RULE! THANKS SO MUCH, WENDY!
LOVE,
FLORENCE :D
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